Wednesday

 

Pursuit

A. Deadlifts – Build to a heavy triple; No TnG Drop from the top – 15 mins
B. KB Snatch Work – 15 mins
+
10 RFT:
15 KBS (eye level)
10 Air Squat
5 Push Ups with HR
 
Performance:
A. Deadlifts – Build to a heavy triple; No TnG Drop from the top – 15 mins
B. KB Snatch Work – 15 mins
+
10 RFT:
15 KBS (green/yellow)
10 Air Squat
5 Push Ups with HR