Monday

 

Pursuit

A. Open with: 5-7 minutes of Hip Flow & 3,3,3,3 sets of HSPU lower downs
B. Strict Press clusters @ 1112 – [3.3] X 3 sets; rest 10 sec b/t 3’s in the cluster
C. Back Squat  @ 3011 – 5,4,3,2,1; small build
+
8 sets
10 Dball Slam
8 k2e
6 Push Ups
4 Box Jump SD
2 WW
rest 1 min
* time ea. round individually; looking for consistency
 
Performance:
A. Open with: 5-7 minutes of Hip Flow & 6,6,6,6 sets of HSPU lower downs
B. 1Power Snatch + 2 OHS @ 42X1 – Small Build, 20 mins
+
8 sets:
10 Jump Lunges
8 t2b
6 burpees
4 Box Jump SD
2 Strict HSPU
*rest 1 min
* time ea. round individually; looking for consistency