Wednesday

Pursuit
A. Open with every 3 minscomplete: 2 Wall Walk with a HSPU Lower Down + remaining time DU practice for 5 sets
B. Snatch Drills with blnk bar or dowel– 3 positions – 5-7 mins
C. EMOM HPS + OHS chaser – 3 reps; 8 mins
+
FT
1 BIG Loop Run
25 DB Thrusters
25 Ring Rows
25 Super Man Push Ups
25 DB BoR
1 BIG Loop Run
 
Performance
A. Open with every 3 minscomplete: 3-5HSPU + 20 sec side plank per side remaining time Dubs
B. Snatch Drills with blnk bar or dowel– 3 positions – 5-7 mins
C. EMOM Full Snatch – 1 reps; 8 mins; add wt. every min,
+
“Jackie”
FT
1K Row
50 – Blank Bar thrusters
30- Pullups