Tuesday

Pursuit  
A. TGU – build to something heavy in 12 minutes
B1. BIG Box Jumps SD – 6-8 reps
B2.  Ring Rows with 2 sec pause at the top – 8-10 reps
3-5 sets; RAN
+
12 min AMR:
250 M Row
6 TnG HPC
6 PP
6 Burpees
 
Performance:
A. TGU – Build to something heavy in 12 mins; If you have a grey (36Kg) KB tgu, bring out the barbells
B1. 1L Explosive Step Ups with sandbags; 6-8R/L
B2. Push Ups or Wt.ed Push Ups – 8-10 reps w/ 5-15K
C.  35 Strict Chin Ups for time
+
“Grace”
FT: C & J – 30 reps @ 62K/ 43K