Thursday

Pursuit:
A1. Press @ 10X2 – 5 reps
A2. 4-6 Scap Pullups + 1skin the cat to german hang attempt
A3. Quadruped Crawl with plate on Back for “honesty”
+
FT:
21-15-9 – Cal AD
42 – 30 – 18 – Wall Ball
 
Performance:
A. CGBP – build to a heavy 5 rep in 15 mins
B1. 4-6 Scap Pullups + 1skin the cat to german hang, try to hang for 5-10 sec((https://www.youtube.com/watch?v=vZUQDXIQV90 ))
B2. Broad Jump attempts X 3
+
“Karen”
FT: 150 WB Shots