Sunday

 

REMINDER – Yoga is BACK & starts TODAY @ 8:45a with Coach Tera Bucasas

Pursuit & Performance:
“Joshie” – Hero Workout
3 RFT:
35# DB Snatch, 21 Reps R Arm
21 L Pullups
35# DB Snatch, 21 Reps L Arm
21 L Pullups
* Snatches are FULL Squat Sn.
 
MOD:
3 RFT
20 Alt DB Sn – you choose wt., does not need to be full squat
10 Ring Rows
40 sec L Sit Hold on Paraletts (accumulate)
15 cals on Rower