Monday

Pursuit:
A1. Goblet Squat @ 30X1 – Heavy, 8 reps;
A2. DB BP Neutral Grip – 10-12 reps
A3. CandleSticks – 10-12 reps
X 4 -6 sets
+
5 RFT
1 TH Loop Run
15 DB Ren Row
10 Dball Slam
 
Performance:
A1. Back Sq @ 30X1 – 1 rep; add wt. every set
A2. HSPU – AMR in 30 sec. Does not need to be unbroken
A3. FLR on Rings – 30 sec
Est 2 mins; 5-7 sets
+
“Christine”
3 RFT:
500 M Row
12 BW DL
21 BJSD