Tuesday

REMINDER: Gym is closed for working out at 430p.  We are hosting “Seattle Night Out” block party!  Come grill & hangout.  Burgers & dogs are on US!  
 
Pursuit  
25-30 mins of:
A. FS to a Box  @ 3111 – 6,6,6,6,6 – increase wt. each set.
B. 2Snatch Hang Pull + 2Hang Snatch High Pull + 2HPSn; small build, challenge yourself
+
5-7 mins of Hip Flow
+
15 mins AMR:
2 Wall Walks
10 Push Ups w HR
15 Air Squats
1 TH Loop Run
 
Performance 
25-30 mins of:
A. FS @20X1; 1,1,1,1,1,1,1; rest 3 min
B. 2Hang Power Sn + 2OHS @ 31X1 x 4 clusters;, rest 2 min b/t – Add wt. as you can as long as you maintain tempo on the OHS
+
5-7 mins of Hip Flow
+
15mins AMR:
4 WW
4 DB Ren Row
8 DB FS
1 TH Loop