Thursday

Pursuit & Performance
A1. KB Snatch Work – Go light; work on form and function – Go for 20sec/side; rest 20-30 sec.
A2. KB DB Work  - Heavy – 6-8 reps alternating every rep
A3. FLR – accumulate 60sec.
X 5-7 sets
+
6 Rounds
16 DB PP  (35/20)
12 Burpees
8 Sumo DL @ (70K/45K)
35 Double Unders