Sunday

Pursuit & Performance Conditioning:
With a Running Clock Complete:
Part A: 6 min AMR: (Min 0:00 – 6:00)
Find a 1 Rep – Thruster
 
Part B: Min 6:01 – 14:00
8 min AMR:
20 Burpees
15 KBS
250 M Row
 
Part C: 6 min AMR (14:01-20:00)
Find 1 Rep – Thruster
 
Total Time: 20 mins