Monday

Pursuit & Performance
A. Speed & Agility Ladder – 15 mins
B. EMOM – 16 mins
Odd: KBS – 15 reps Heavy (eye level)
Even:  HS Hold 40 sec.
+
for time:
10-1 & 1-10
DB Snatch (10 R/ 10L) do not need to alternate
T2B or MOD is k2e
*Every 3 min complete 1 TH loop run