Friday

Share da LAB
For Time:
50 Box jump Step Down, 24 inch box
50 Jumping pull-ups on Rings
50 Kettlebell swings, (16kg)
50 Walking Lunge Steps
50 k2e
50 Push press, @ 20K
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
* P1 is working P2 is resting Style:
* Every 5 mins must run 1 TH Loop
* 25 min Time Cap
 
NON Partner Variation for the birthday boy and whoever else would like to participate.  LONG time LAB member and friend, David Rostov is turning theBIG 5-0!  He specifically asked for this workout on this day! You can all thank David next time you see him! 

Happy Birthday, old man - May the next 50 be even sweeter than the first! 
 
For Time (all by yourself) – 25 min time cap is still in effect
50 Box jump Step Down, 24" inch box
50 Jumping pull-ups on Rings
50 Kettlebell swings, (16kg)
50 Walking Lunge Steps
50 k2e
50 Push press, @ 20K
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders