Thursday

 

Pursuit:

A. 1L DB Russian Step Ups – 8R/L – Build ea. set X 3 sets – 12mins
B. Clean Drills Drills – Blnk bar or Dowel – 10 mins
C. 1HPC with Front Squat chaser – small build; 12 minutes
+
0n a 10min timer compete:
1 TH Loop FC – heavy, challenge yourself (can use DB’s or KBs)
20 burpees
15 DB Bent over Row
10 DB PP
*remaining time: Sit ups
* score is total sit ups
 
Performance:
A. OHS –@ 3211; 3,3,3,3 – small build. Maintain that tempo!
B. Clean Drills – Blnk bar or Dowel – 10 mins
C. 12 min EMOM – 1 FULL CLEAN, small build ea. set
+
0n a 10min timer compete:
1 TH Loop FC – heavy, challenge yourself, (can use DB’s or KBs)
20 burpees
20 pullups
20 DB PP
*remaining time: Sit ups
* score is total sit ups