Friday

 

It’s the LAST Share da LAB for this summer!

IN the format: “you go, I go” - complete the following:
30 C&J @ 70K/45K (use Db’s for mod)
1 BIG Loop Run (alt. runner for ea, run portion)
60 Strict Chin Ups (Ring Rows for MOD)
1 BIG Loop Run
90 Push Ups (to a squeaky toy)
1 BIG LOOP Run
120 Wall Ball Shots
1 BIG Loop RUN
*Score is total time
* each partner will complete 2 big loop runs