Sunday

 

Pursuit & Performance Conditioning:

In 4:00 complete:
10 Burpees
15 Deadlifts @ 70K/45K
20 Sit Ups
25 Air Squats
Max reps – Double Unders in remaining time
Rest 90sec. b/t  
Complete a total of 4 rounds.
Score is total number of Double Unders. Or if you need a MOD, AD for Cals.