Wednesday

 

Pursuit & Performance

A. 4 sets NFT:
Strict Pull-Ups x 6-8 reps (add load or use assistance as necessary)
Goblet Squat x 5 reps @ 3311
Push Ups  X 8-10 (add load or use assistance in the rig as necessary)
+
8 minutes AMR of:
5 Burpees
10 Wall Ball Shots
 
Rest exactly 5 minutes
 
8 minutes AMR of:
10 T2B/k2e
10 Jumping Lunges/or just lunge steps