Thursday

Pursuit
A. Open with 10 min AMR of new warm up
B. Snatch Complex: 3HPS + 3OHS + 1 Sn Bal  - 20 mins including snatch specific warm up
+
3 rounds
21 – DB Hang Pwr Cleans
15 – Push Ups
9  - DB FS
 
Performance:
A. Open with 10 min AMR of new warm up
B. Snatch Complex: 3HPS + 3OHS + 1 Sn Bal  - 20 mins including snatch specific warm up
+
“Elizabeth”
21-15-9
Cleans (full) @60K/43K
Ring Dip