Friday

Share da LAB
A. Open with 5-7 mins of Hip Flow/Lunge Flow
+
P1:  (timer) 1 Th Loop FC –  choose your own wt.
P2: “Cindy”; 5 strict pullups, 10 push ups with HR, 15 AS
* score = total COMPLETED full rounds of Cindy plus any extra reps
* pick up where your partner left off each time you exchange after the FC