Monday

 

Pursuit

A. Open with 10 min AMR of new warm up
B. 1 Press + 2 PP + 2 Jerks – small build 15 mins
C. Accumulate – 3 mins of FLR
+
“Fran”
 
Performance:
A. Open with 10 min AMR of new warm up
B. 1 Press + 2 PP + 2 Jerks – small build 15 mins
C. Accumulate – 3 mins of FLR
+
“Fran”