Friday

 

Share da LAB

For Time:
1 Th Loop Lunge Step with Partner – 1 person is working, 1 person is resting
100 Sit Ups – one work, one rest
100 DL @ 70K/45K - one work, one rest
Run 1 BIG Loop Run together
100 Partner WB tosses
100 Burpees  - one work, one rest
Run 2 BIG Loop Runs Together
100 Strict DB Press - one work, one rest
100 Ring Rows  - one work, one rest
1 Th Loop Lunge Step with Partner – 1 person is working, 1 person is resting