Thursday

 

Pursuit : 20 mins

A1. Hip Bridge Neutral Grip BP; 10-12 reps
A2. Scap Pullups – 6-8 reps
A3. GHD Bk Ext. – 12-15 reps
Rest 1 mins
+
3 Rounds
2 TH Loop Runs
21 KBS (eye level)
12 Ren Row
 
Performance: 20 mins
A1. CGBP @ 3X12 – 6-8 reps
A2. Strict Chin ups – AMR in 45 sec.
A3. FLR on the rings – Accumulate 30sec.
Rest 2 mins
+
3 Rounds
2 TH Loop Runs
21 KBS (green/yellow)
12 Pullups