Wednesday

 

Pursuit & Performance

A1. KB Snatch Work – Go light; work on form and function – Go for 20sec/side; rest 20-30 sec.
A2. KB DB Work  - Heavy – 6-8 reps alternating every rep
A3. FLR – accumulate 60sec.
X 5-7 sets
+
15 mins AMR:
2 G2OH – Heavy; Challenge yourself
4 Burpees
6 Jump Lunges (3R/L)
8 Sit Ups