Tuesday

 

Pursuit 

A. KB Goblet Squat  @ 3011 – 10,10,10,10 – increase wt. each set.
B. HPC X 2 + Thrusters x 2; small build, challenge yourself
+
5-7 mins of Hip Flow
+
12 mins AMR:
2K Row
with remaining time: HR Push Ups
 
Performance
A. FS @20X1; 3,3,3,3,3; rest 3 min
B. Clean cluster; [1.1.1 ] x 4 clusters; rest 10 sec within the cluster, rest 2 min b/t
+
5-7 mins of Hip Flow
+
12 mins AMR:
2K Row
with remaining time: HSPU