Monday

 

Pursuit & Performance

A. Speed & Agility Ladder – 20 mins
B. EMOM – 10 mins
Odd: Star Side plank or side plank – depending on skill level – 20sec/side
Even: Candlesticks – 6-8 reps + 15 Air Squats
+
for time:
10 TGU HEAVY
20 double DB bent over row
10 wall walk
20 double DB bent over row
10 wall walk
20 HR push up
10 TGU