Monday

 

Pursuit

20 mins:
A1. Clean Complex: 1Power Clean + 2HPC + 1 FS X 3 complexes before you TGU
A2. TGU – Heavy; challenge yourself -  1R/1L
+
4 Rounds:
10 RR
10 DB S2OH
7 Front Squats (same)
75 Single Unders
 
Performance
20 mins:
A1. Clean Complex: 1 Pwr PC + 2 Hang Sq Clean + 1 Jerk  X 3 complexes before you MU
A2. Muscle Ups – 1 Muscle  + 3-5 ring dips
+
4 Rounds:
2/1 Rope Climbs
5 S2OH @ 50K/29
7 Front Squats (same)
35 Double Unders