Wednesday

Pursuit
A. Back Squat @ 3011: 1 set @ 7 reps,  2 sets @ 5 reps, 3 sets @ 3 reps; small build
+
For Time:
9-6-3
Wt. DB Walking Lunge Steps R/L (18 total, 12, and 6)
Bear Crawls (9 gym lengths, 6, 3)
12-9-6:
Box Jump Step Downs (challenge yourself on the height)
Wall ball
15-12-9:
DB Thruster
Perfect Push Ups
 
Performance:
A. Back Squat @ 3011: 1 set @ 7 reps,  2 sets @ 5 reps, 3 sets @ 3 reps; small build
+
For Time:
9-6-3
Wt. Step ups @ (45K/29K)
C2B
12-9-6
Wt. Walking Lunge Steps (same)
HSPU
15-12-9:
Thruster (same)
Ring Dips