Tuesday

Pursuit
A . 1 Press + 2 PP + 2 Jerks – small build 15 mins
+
3x 6:00 ON / 3:00 OFF
100 Single Unders
12 Up Downs
12 DB Hang Pwr Clean + OH (press/PP/jerk – doesn’t matter)
6 DB Ren Row
 
Performance:
A. 1 Press + 2 PP + 2 Jerks – small build 15 mins
+
3x 6:00 ON / 2:00 OFF
100 Double Unders
25 Lateral Burpee-Over-Bar
12 Hang Power Clean + S2OH (50K/29K)
3 Muscle Ups (MOD = 3 Strict Pull Ups + 3 Strict Dips for MOD)