Monday

Pursuit & Performance:
A. Open with 5-7 mins of Hip Flow
+ 15 min of:
B1.  Strict T2B or K2E practice – 8-10 reps; rest 30sec
B2. Broad Jump for MAX distance; 2-3 attempts/set
X 5 sets; rest 60-90sec b/t sets
+
For Time: @ 40K/24K
20 Thrusters
20 SDHP
20 S2OH
20 OHS
20 FS
*EMOM 4 burpees – (you will open with 4 burpees)