Friday

Share da LAB
30 min Running Clock:
P1 – Running 1000 M (2 BIG loops)
P2 – Completing for total reps As Many As possible:
10 STRICT Pullups/Chin Ups/Mixed Grips – Whatever you got. If not that, then Ring Rows
20 KBS to Eye Level (G/Y)
30 Sit Ups
* Score = total REPS in the 10,20,30 cycle. Every round has 60 possible reps.