Thursday

Pursuit
A1. Deadlifts – Heavy 5rep.  Each rep within the set of 5 should be a single. small build.
A2. Perfect Push Ups – 8-10
A3. BIG BJSD – 3-5; Increase height every set. Challenge yourself, and take your time
+
5 Rounds
10 DB HSqCl
10 Dubs
1 TH Loop Run

Performance
A1. Deadlifts – TnG practice – 6-8 reps; building sets
A2. DiamondPush Ups – 8-10 reps
A3. Seated Box Jumps – 5,3,1,1,1,1 - ; Increase height every set. Challenge yourself, and take your time
+
5 Rounds
50 Dubs
15R/L KB Snatch
1 Th Loop RUn