Friday

 share the LAB

A. Open with 8-10 min of hip/Lunge Flow

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AMR in 25 mins:
P1: (timer) Heavy Carries in order to complete:
1A Farmers Carry – 1 gym length/arm
Dbl Farmers Carry – 2 Gym lengths
1A OH Carry – 1 gym length/arm
Dbl OH Carry – 2 Gym Length
1A FR Carry -  1 gym length/arm
Dbl FR Carry – 2 gym lengths
P2: Rowing for MAX meters
* score = total meters
* Rx wts. = green for dudes & Yellow for chicks, KB’s ONLY