Wednesday

 

Pursuit

A1. 3-5 HSPU SLOW Negatives
A2. TGU – 2R/L
3-5 sets; rest 90sec
+
B1. Hip Bridge DB Floor Press; 6-8 reps
B2. FLR on floor – 30sec
3-5 sets; rest 90sec
+
4 Rounds
1 Th Loop
12R/L DB Snatch
12 Russian KBS
 
Performance:
A1. 3-5 HSPU SLOW Negatives
A2. TGU – 2R/L
3-5 sets; rest 90sec
+
B1. CGBP – 4-6 reps; building sets
B2. DB Russian Step Ups – 4R/L – Heavy
3-5 sets; rest 90sec
+
4 Rounds
1 Th Loop
12R/L DB Snatch
12 t2B