Monday

 

Monday:

Pursuit
A. Open with Snatch 3 Position Drills (midshin, above knee, mid thigh) + Snatch Balance - for 10-12 mins – Dowel or blank bar
B. Front Squat; 10,8,6,4 – small build; Rest 60-90 seec.
+
10 mins of:
5 RR
10 Up Downs
15 Air Squats
+ rest 10 mins
+
50-40-30-20-10 of:
1L Box Step Ups no weights
Sit Ups
 
Performance:
A. Open with Snatch 3 Position Drills + Snatch Balance - for 10-12 mins – Dowel or blank bar
B. Front Squat – 3RM in 12 mins.
+
10 min of “Strict Cindy”
+
rest 10 mins
+
“Annie”