Friday

 

Friday:

Pursuit: 20 mins
KB Complex:
3 1A Swing
3 1A Clean
3 1A Clean & PP
3 1A Snatch
+
Tabata:
Push Ups
Cal Row
Bottom 2 Bottom Air Squat
 
Performance:
20 mins
KB Complex:
3 1A Swing
3 1A Clean
3 1A Clean & PP
3 1A Snatch
+
Tabata:
Push Ups
Cal Row
Bottom 2 Bottom Air Squat