Wednesday

 

Wednesday:

Pursuit:
A. Clean Complex: 2HPC+2FS+1Press+1PP
+
3 RFT:
2 Th Loop Sprint
20 Sumo Deadlift
10 DB Strict PRess
2 WW
 
Performance:
A. Clean Complex: 1 PC + 1 HSqCl + 1 PP
+
3 RFT:
2 Th Loop Sprint
20 Sumo Deadlifts (40K/29K)
10 OHS
5 HSPU Strict