Wednesday

A. Open with 3sets X 10reps HSPU SLOW Negatives - RAN
+
5 x 4:00 ON / 2:00 OFF
4 gym lengths 1A Farmers Carry
10 OH Lunge steps w/ plate
10 RR
10 BJSD
 
Performance:
A. Open with 3sets X 10reps HSPU SLOW Negatives - RAN
+
5 x 4:00 ON / 2:00 OFF
4 gym lengths 1A Farmers Carry (green/yellow)
20 OH Lunge steps w/ plate (20K/10K)
10 C2B
10 BJSD