Tuesday

Pursuit:
KB Complex: 15 mins
1 TGU to Standing position + 6 Windmills + 6 Snatches + 6 1L KB  DL + 6 1A  Bent over Row
* complete same side then switch.
+
15 Jumping Ring Pullups
10 HPCleans
15 k2e
20 Wall Ball
30 Cal Row
20 Wall Ball
15 k2e
10 HPCleans
15 Jumping Ring Pullups
*20 minute cap.
 
 
Performance:
KB Complex: 15 mins
1 TGU to Standing position + 6 Windmills + 6 Snatches + 6 1L KB  DL + 6 1A  Bent over Row
* complete same side then switch.
+
15 Bar Muscle Ups
10 Cleans (60K/35K)
15 t2b
20 Wall Ball
30 Cal Row
20 Wall Ball
15 t2b
10 Cleans
15 Bar Muscle ups
*20 minute cap.