Monday

Monday
Pursuit 
A. Back Squat – heavy 3 Rep; Build small
B. BNP Press – Heavy 5 Rep; build small
C. Chin up practice – AMR in 60sec. X 3 sets; rest 3 mins b/t attempts
+
30-20-10 of:
Bupree Box Jumps
AD cals
* 1 th loop sprint after ea. set
 
Performance:
A. Back Squat – [2.2.2] X 3 sets; Stay same wt. within cluster but small build ea.  cluster
B. Power Snatch – 3,3,3,3, – small build
C1. Pull Ups – Strict – 5-7 reps
C2.  Dip – Strict; choose your skill level (matador or ring); 8-10 reps
+
30-20-10 of:
DB Burpees (35#/20#)
Row Cals
* 1 Th loop sprint with your DB’s after ea. set