Wednesday

Wednesday:
Pursuit:
A.Clean Complex: Pwr Clean + Hang Clean Pull + Hang Clean high Pull
B. 10 min EMOM: FLR on the floor – 30sec on, 30 sec OFF
+
4 Rounds
6 Manmakers
12 Box Jumps-Overs
Run 1 TH Loop

Performance:
A. Pwr Clean TnG Practice; 6-8 reps; small build X 5 sets
B1.  Rope Climb – 2/1
B2. DB Russian Step Ups – 12 reps 6R/L
B3. 10 Burpees AFAP
Rest 2mins X 3-5 sets
+
4 Rounds
16 Manmakers – 35/20#
16 Box Jumps-Overs (20”)
Run 1 TH Loop