Tuesday

Tuesday
Pursuit 
A. Thruster – Heavy Double – 15 mins; Use the racks
B1.  Double DB Upright Row – 8-10 reps
B2. Dubs – Unbroken set: (5.10.15.) – rest as needed b/t 5,10,15;
rest 90 b/t sets
5-7 sets
+
EMOM 16 mins:
Odd: KBS – eye level, heavy – 15
Even: Push Ups with HR – 8-10
 
Performance:
A.  1 Press + 2 PP + 3 Jerk – Small build; 4-6 sets
B1. HPC – 8 TnG @ a light wt. high turnover; small build ea. set
B2 GHD Sit Up – 10-12 reps
B3. Star Side Plank Hold 20sec/ side
+

Emom – 16 mins
5 Wall Ball
3 HSPU (kip allowed)
1 Pwr. Clean 70K/45K