Thursday

Thursday 
Pursuit:
A1. RDL @ 3111; 4-6 reps; keep it light, focus on form and function
A2.  Abwheel Roll out – 15-20 reps
A3. DB Strict Press – 8-10 reps
+
AMR in 18 mins
21 Sit Ups
15 Hanging KB High Pull
9 Goblet Squats (same)
 
Performance:
A1. Deadlift TnG Practice; 6-8 reps; small build
A2. 10 Burpees AFAP!
3 sets; rest 90
B1. Double DB upright Row with 2sec pause at the top – 8-10 reps
B2 DB Wt. Lunge Step – 2 gym lengths
3 sets , rest 90 sec
+
AMR in 18 mins
21 Sit Ups
15 KBS (green/yellow)
9 Goblet Squats (same wt.)