Wednesday

Wednesday:
Pursuit:
A.Snatch Complex: 2HPS+2Sn Bal+1 OHS
+
3 Rounds
10 Air Sq.
10 Ring Rows
10 DB Hang Cleans
10 Alt. Wt. DB. Lunge steps
Rest/Walk is 1:1
 
Performance:
A. Snatch Complex: 1 Pw Sn + 1 Hng Sq. Sn + 2OHS
+
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Clean (60k/42K)