Tuesday

Tuesday:
Pursuit:
A. Every 4 minutes, for 24 minutes (6 sets): Left over time in 4 mins, is your “rest”
Run 1 Th Loop
20 Mnt Climbers
10 Wall balls
B. 16 Minutes of Focused CORE Work:
30 sec – Chin Hang
Rest 30
30 sec – Candle Sticks
rest 30 sec
30 sec Sit up
30 sec Rest
30 sec FLR on the floor
rest 30 sec
 
 
Performance:
A1.DL x 10 reps  3 second lower down
A2. Seated Box Jumps, 5’s – Build Height
A3. AMR Strict Chin up in 30 sec.
Rest 2 mins, 3-4 sets
+
3 RFT:
Run 1 Th Loop
12 Strict Standing DB Press – Challenge yourself with wt. does not need ot be unbroken.
+
3 sets:
24 Alt. 1A DB Snatch - go as heavy as you can  - keep a high clip pace
Rest 60 seconds
Hollow Rock Heal Taps – AMR in 30 sec.
Rest 60 seconds