Thursday

Thursday:
Pursuit:
A1. Med Ball Clean to WB toss – 8-10 reps
A2. GHD Sit Up Practice – 6-8 reps
A3. Chin Hang w/ Slow Negative – 3-5 reps
4-6 sets; Rest 90s-2 mins b/t
+
4:00 minute Intervals X 3 intervals
6 gym length 1A Farmer Carry
20 Wall Ball
10 Box Jumps-Overs
*Rest is any left over time
 
Performance:
A1. BNP Cluster [3.3.3] X 3; rest 10sec b/t singles, rest 2 mins b/t clusters, building clusters
A2. Heavy KBS – eye level, 12– 15 reps
A3. Bear Crawl – 2 gym lengths
5-7 sets, rest 2-3 minutes b/t
+
4:00 minute Intervals X 3 intervals
6 gym length 1A Farmer Carry
30 Wall Ball
10 Box Jumps-Overs
*Rest is any left over time