Monday

 

Monday:

Pursuit:
3 Sets – NFT; Rest 90sec b/t
A1. Box Step up x 8R/L reps
A2.DB Standing Press, 8 reps
A3. AbWheel Roll outs – 15 reps
+
For Time:
30 RR
Run 2 TH Loops
15 Thrusters Blank Bar
Run 4 Th Loops
21 Thrusters
Run 2 Th Lopps
30 RR
 
Performance:
A.Front Squat – 3,3,3,3,3,3  @ 3011 – Small building sets
B. EMOM - 16 minutes:
Odd Minutes:  Power Clean – 6 TnG reps + 20 Dubs
Even Minute: 20sec Side star plank/side
+
For Time:
50 Pull Ups
Run 2 TH Loops
21 Thrusters @ 42/29K
Run4 Th Loops
21 Thrusters
Run 2 Th Lopps
50 Pull Ups