Friday

Friday:
Pursuit: 20 mins
KB Complex:
3 1A Swing
3 1A Clean
3 1A Clean & PP
3 1A Snatch
+
10 min timer complete:
2 Th Loops
20 Cals on the AD
20 Push Ups
20 Sit Ups
Max Reps – DB Standing Strict Press
 
Performance:
20 mins
KB Complex:
3 1A Swing
3 1A Clean
3 1A Clean & PP
3 1A Snatch
+
10 min timer complete:
2 Th Loops
100 Dubs
30 Push Ups
20 T2B
Max Reps – OHS @ 40K/24K