Thursday

 

Thursday:

Pursuit:
A1. BS  @ 3011 – 5’s build small eac. set
A2. Dip Variations – 8-10 reps
A2. Perfect Push ups – 8-10 reps
4-6 sets; Rest 90s-2 mins b/t
+
4 Rounds
1 Th loop Run
8 Deadlifts
8 DB burpess Box Step Overs
 
Performance:
A. 2Muscle Snatch + 2Snatch Balance + 2OHS – 20 mins
+
4 Rounds
1 TH Loop Run
15 Deadlifts @ 90K/65K
10 HSPU