Wednesday

 

Wednesday:

Pursuit:
A1.Hang Muscle Snatch – 5’s
A2. FLR on the Floor – 30sec
A3. Lunge Steps – 2 Gym lengths
4-6 sets; Rest 90s-2 mins b/t
+
10-1 & 1-10
Wall Ball
DB Ren Row
 
Performance:
A1. Deadlift TnG work – Build to something heavy
A2. 1A KB PP – 10 reps/Arm
A3. 1A KB OH Walking Lunge Steps – 1 gym length/arm (2 lengths total every set)
5-7 sets, rest 2-3 minutes b/t
+
10-1 & 1-10
Wall Ball
DB Ren Row