Tuesday

 

Tuesday:

Pursuit:
A1. HS Hold – 30sec
A2. Chin hang w/ slow negative – 3-5 reps
A3. KBS – Heavy – 15 UNBROKEN swings – eye level
4-6 sets; Rest 90s-2 mins b/t
+
15 mins AMR:
25 Dubs
10 HCl.
10 Perfect Push Ups
10 Hanging Knee Raise
 
Performance:
A1. BS @ 3011 – 5’s; small build ea. set
A2. 2WW + Slow Negative
A3. Strict Chin Up Practice – 3-5 reps
5-7 sets, rest 2-3 minutes b/t
+
15 mins AMR:
50 Dubs
15 HSC – 42K/29K
10 Ring Dips
5 K2E