Monday

 

Monday

Pursuit:
A1. Goblet Squat – 10 RM; increase wt. every set
A2. Med Ball Clean – 12-15 reps
A3. GHD Sit Up Practice – 6-8 reps
4-6 sets; Rest 90s-2 mins b/t
+
5 Rounds
5 KB Snatch + OH Lunge Step
10 Burpees Over bar
12 K2E
15 FS
 
Performance:
A1. Strict Press – 2’s – Work to a heavy double
A2. Dball Slam – AMR in 15 sec
A3. Duck Walk – 2 gym lengths
5-7 sets, rest 2-3 minutes b/t
+
5 Rounds
5 KB Snatch + OH Lunge Step @ green/yellow
10 Burpees Over bar
12 K2E
15 FS  @ 40K/29K